In the last 2 weeks we have looked at Resilience - Emotional Awareness (understanding emotions) and impulses, I have come to realise that my emotions actually have effect on people around me.
Being able to control my emotions in different situations avoids:
- Breaking relationships with others
- Mental breakdowns
- Healthy social well being
- Anger issues
- Conflict
Knowing how to react and respond in situations rather than acting on impulses means that not getting myself in trouble by making or doing something wrong. The effect that things have on my Social well being (Taha Whanau) when your being kind to someone your relationship becomes healthier but when your being unkind and rude to someone your relationship becomes unhealthy and is toxic.
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