Well being - Wananga

 In the last 2 weeks we have looked at Resilience - Emotional Awareness (understanding emotions) and impulses, I have come to realise that my emotions actually have effect on people around me.

Being able to control my emotions in different situations avoids:

- Breaking relationships with others

-  Mental breakdowns

- Healthy social well being

- Anger issues

- Conflict

Knowing how to react and respond in situations rather than acting on impulses means that not getting myself in trouble by making or doing something wrong. The effect that things have on my Social well being (Taha Whanau) when your being kind to someone your relationship becomes healthier but when your being unkind and rude to someone your relationship becomes unhealthy and is toxic.

What is Gelato?

What is gelato?

Gelato is a popular type of ice cream which is from Italy. 

What’s the difference between gelato and ice cream? It starts out with a similar custard base as ice cream but has a higher amount of milk and a lower amount of cream and eggs (or no eggs at all). It is churned at a much slower rate, incorporating less air and leaving the gelato denser than ice cream.

Why does gelato have so much flavour?

Gelato has less sugar than what ice cream is and when you eat the gelato it instantly melts in your mouth so it gives you a quick burst of flavour.