High jump: In the high jump, we had learnt how to do a Fosbury flop. A Fosbury flop is you can only jump with 1 foot, you jump off your left foot and spin and land on your back with your feet and hands up in the air with your chin in your chest.
Shotput: In the shot put we got taught the basics of pushing the ball. You have to have your right foot in front and you left foot on the line, have your shotput on your neck with your elbow in the air and hand in your face. Then you lean and pivot and push the ball.
No comments:
Post a Comment
Please structure your comments as follows:
Positive - Something done well
Thoughtful - A sentence to let us know you actually read/watched or listened to what they had to say
Helpful - Give some ideas for next time or Ask a question you want to know more about
Note: Only a member of this blog may post a comment.